Here is a video from NBC Nightly News reporting how being active helps our mind stay healthy and sharp.
Staying Active helps Our Mind…What are You Doing?
About CORE FITNESS PTC
CORE FITNESS PTC
344 McLaws Circle
Williamsburg, VA 23185
When you think about “working out” or having a personal trainer, does the word family come to mind? I didn’t think about those things in the first 60 years of my life, but since 2005, CORE FITNESS has become family to me. Hard work, excellent strategies, focused and friendly trainers, a well-equipped facility – - all are a part of CORE FITNESS. These people have become a part of my family and I foresee working with them for many months to come. Should you have any physical challenges or if you just want to be more physically fit, a phone call to CORE FITNESS will help you to be much healthier – - and it might be one of the most productive, enjoyable things you’ll ever do.Gary