Here is a video from NBC Nightly News reporting how being active helps our mind stay healthy and sharp.
Staying Active helps Our Mind…What are You Doing?
About CORE FITNESS PTC
CORE FITNESS PTC
344 McLaws Circle
Williamsburg, VA 23185
A fellow client of CORE FITNESS was talking about these classes she was taking. I started the classes in early November 2008. I lost 10lbs. and found out a few weeks later that I was pregnant with my second daughter. Due to prior infertility issues I chose to stop working out. Well my daughter Ruby was born August 2009 and 6 weeks later I started back at CORE. I wanted to lose the “baby weight” and a lot more!!! Of course I also wanted to be healthier, but honestly I wanted to be comfortable in my own skin first. Since I started CORE I have lost a little over 30 lbs. and have more to go. Last weekend I ran my first 5K as an adult. I really enjoyed it. I surprised myself. Before the race I only wanted to finish it. The day of the race I didn’t want to be last. And during the race I wanted to run the entire course. Well I achieved all my goals and ran the entire race and didn’t finish last!Lynda