Mission Statement:
CORE FITNESS is committed to our clients by providing: a spacious atmosphere, the finest performance specialists, and seamlessly integrated training methods that culminate in a very unique, dynamic, and personal experience.

344 McLaws Circle Williamsburg, VA 23185 (757) 564-7311
Saturday Circuit Class

Saturday Circuit Class:  This circuit style strength and conditioning class is guaranteed to start your weekend off right.

This class contains various strength, stability, and cardio stations organized into a fun and challenging circuit.  This class is open to all individuals, beginner through advanced.  Work at your own pace and get FIT!

Sat - 8 am
$15 Drop In
Discounted Monthly Options / Free for Members


What is Conditioning?  Conditioning is your body's adaptation to new and different physical demands.










CORE Total Conditioning is perfect for individuals of all backgrounds and abilities who are looking to improve general strength, stamina, flexibility, and fitness.

This 1 hour session offers fun and challenging exercises in a high-energy group environment that will help you get in your best shape ever.

It is perfect for all fitness levels because you are able to go at your own pace!

Tues  6pm
$15 Drop In
Discounted Monthly Options / Free for Members
Change Your Body...Transform  Your Life!
Need Equipment? Perform Better is a great place to start!
Need help with your nutrition? Precision Nutrition has some great products!

Gourmet Nutrition: More than your average cookbook

The Precision Nutrition System: The nutrition course used to build healthy, lean, high-                              performance physiques in record time
Lynda Lyons
CORE News
Happy Hour Circuit

Fun and challenging group circuit training open to men and women of all ages and abilities.

Great way to add some cross-training into your workout routine.

Improve your strength, agility, endurance, and overall fitness.

Feed off the high-energy group of people working together to GET FIT!

TH - 6 pm
$15 Drop In
Discounted Monthly Options / Free for Members

CORE FITNESS will be closed Labor Day weekend From Saturday the 4th through Monday the 6th. The weekly group training schedule has changed to Tuesdays, Thursdays and Saturdays. Hope to see all of you in class! Check the calendar tab for the updated schedule.