Mission Statement:
CORE FITNESS is committed to our clients by providing: a spacious atmosphere, the finest performance specialists, and seamlessly integrated training methods that culminate in a very unique, dynamic, and personal experience.
344 McLaws Circle Williamsburg, VA 23188 (757) 564-7311
BUILDING CHAMPIONS... For Sport & Life.
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NEWSLETTER
Nutritional Aisle
STRONGER LONGER
Strength Training for Endurance Athletes
This group class is designed to prepare endurance athletes for the rigors of their sports. By focusing on improving core stability,strength, power, local muscular endurance, muscle balance, and flexibility, we are able to help all endurance athletes perform better and stay healthy. Whether it is off-season cross-training or in season maintenance and flexibility, Stronger Longer will keep you ahead of the pack.
M / W - 6 PM
$100 / month or $15 Drop-in
Saturday Circuit Class
Saturday Circuit Class: This circuit style strength and conditioning class is guaranteed to start your weekend off right.
Sat - 8 AM
$50 / month or $15 Drop-in
SOLE Platinum Orthopedic Sandals
NOW AVAILABLE
at CORE!!
Summer Athletes
Are you going to make the most of your
off-season training opportunities this year,
or are you going to let you competition
get the edge?
CORE will be offering several Athletic Development Training Camps, as well as individual training and small group training. If you are interested in making next season your best ever, call to sign up for the speed, agility, strength, and conditioning programs that will take your game to the next level.
Happy Hour Circuit Class is BACK!
Beat the Heat - Train Indoors
July and August can be tough months for outdoor activities. Make sure your fitness does not suffer by joining Happy Hour Circuit Class. It is a high energy co-ed class that features a variety of strength and cardio exercises arranged in a fun and challenging format. Circuit class is perfect for all ages and abilities
Call to Sign Up!
$100 / Month or $15 Drop In
T-TH 6:00- 7:00
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CORE T-Shirts: Hot off the Press!
The Core Fitness 10 yr Anniversary shirt is now available! We have men and women's T-shirts as well as women's tank tops.
Reaping the Rewards of Semi-Private Training!
Core is actively pairing up individuals and couples into small training groups.
Semi-private training is an economical way to get the benefits of personal training at a reduced price.
For more information and to see
what the clients are saying... click here
